From Byron Katie's website: Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. The answers are always inside you, just waiting to be heard.

Byron Katie created an powerful solution to dealing with our issues (thoughts and emotions) that I can vouch for really works. It is very suitable for people that are analytical or that prefer to work in here and now rather than looking for a solution in the spiritual world. The Work is religion agnostic and in itself is a simple concept consisting of four questions and turnarounds. 

 

The work that will be done by you in more detail:

• Notice the feeling - Who or what upsets you? Why? Recall a specific situation.

• Fill out the worksheet (free download) - Capture your stressful thoughts using short, simple sentences.

• Question - Isolate one thought. Ask the four questions. Allow the genuine answers to arise.

• Turn it around - Turn the thought around. Is the opposite as true as or truer than the original thought?

You are always the one who is going to be doing The Work, one worksheet can take about an hour to go through. I would be here only as someone to keep you on track and not to stray into your "story" in case you want a face to face session. Otherwise The Work offers a phone helpline that is available in many languages and there are certified facilitators available online.

I've attended Byron Katie's The School and some workshops, however I am not Programme Certified.